

	In addition to our top-of-the-line facility and classes, we offer: MANAGEMENT SERVICES \| CHILD CARE \| PRO SHOP

Class News

"Jenny" is our newest Flow instructor. She will be all over the schedule, and is also back on Tuesdays at noon teaching Mat Pilates!

"Jill" is newly certified Flow instructor, she teaches at 9:30 on Wednesdays!

"Michael" teaches Body Blast Thurs AM & the new CardioSculpt class at Form on Mon/Wed at 6:15PM. Try his class for an intense hour of muscle building and fat burning!

"Flow" - You've heard about it, now it's time to try it. Try this amazing class utilizing the perfect mix of Ballet barre conditioning, flexibility work, and pure core training. This class is the talk of town and perhaps the best core/toning class you will ever take. We now offer 9 classes per week; checkout our Schedule and tryout this amazing class!

"Lauren" - Tuesday evening Kickboxing is now led by Lauren, come hit the bag, mitts and pads at 5:15!

Come check out Flow, the best Bar workout in Palo Alto!

July 4th Schedule

Fri July 3rd: Open 5AM-9PM (NO CLASSES)

Sat July 4th: (CLOSED)

Sun July 5th: Open 7AM-7PM (NO CLASSES)

Mon July 6th: Open 5AM-10PM (NO FLOW CLASSES TODAY)

Summer Hours are in effect from June 1st until September 1st, we are closing at 10PM Mon-Thurs.

Child Care now closes at 11 on Saturdays

Check out Abdul's SPEED Camp!

End Fossil Fuel
Join End Fossil Fuel to grow and empower a grassroots community large enough to end our dependence on fossil fuel. Visit the website and do your part.

TURN. RELEASE. PEACE.

Does your diet truly support your fitness goals, or is it just pretty good? Schedule Time with our Registered Dietitian to make sure your diet is really on track.

We carry Lululemon Athletica in our Pro Shop!

FORM Fitness: Exclusive Ridley Bike Dealer in Palo Alto and just awarded the #1 Ridley dealer in the country. that's right, the best Ridley dealer in the nation providing you with the ultimate in training gears and tools
We are the exclusive dealers of Ridley bikes in Palo Alto. What's so special about these bikes? see what we carry in our pro-shop. or call me directly for more details (Sassan)

Corporate Customer Rates
To inquire into corporate membership rates, please submit the online form found on our Membership page and one of our associates will contact you.

Employment Opportunity

Form Fitness is always looking to meet the best Class Instructors and Certified Personal Trainers! All interested parties please email your resume to; ian@formfitness.net

Client Testimonials

• Just ask anyone who is a member as to why they love Form :)

Summer Hours

Mon-Th: 5:00am-10:00pm
Fri: 5:00am-9:00pm
Sat: 7:00am-7:00pm
Sun: 7:00am-7:00pm

Philosophy

Founded by an athlete whose life's passion is to help others succeed in their quest for health and fitness, FORM is a center where members can be part of an athletic community. We teach you to take ownership of your health and fitness, leading you to “discover the athlete within.”©

At FORM, your form is the foundation on which you build your life. A weak form leads to a lifetime of fruitless workouts and frustration. Invest in your health, learn how to train right, develop a solid foundation, and you will enjoy life to the fullest.

Self-respect and self-worth do not come from a fancy environment (although our space is beautiful)—they come from within by pushing yourself to do more. Like no other Fitness Center, FORM is a place of support, a place of hope, and most of all a community center where you can be part of a family. Our group environment will help you overcome your doubts and FORM solid foundation.

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