"Abdul" - Blast those Abs! Try Abdul's new 30 minute class, focused on core strength. Mon/Wed at 5:15AM & Tue/Thu at 10:45AM (mat required)
"Hans" - Start your weekend with Hans' 8AM Cycling class saturday Mornings at Form!
"Abdul" - Work out with Form's newest trainer, Abdul! He comes to us with a background in track and football, and brings a great passion for helping others with their fitness goals
"Ina" - You asked for it...Monday and Wednesday 6AM Core & More with INA! Check out her Saturday classes : 9AM Cardio Kick and 10AM Core & More! She brings a challenging, action-packed workout to strengthen your whole body from the core outward.
"Larre" - One of our latest instructors at Form teaches our Tuesday morning Cycling class. With 16 years teaching experience and 20 Ironmans under her belt, she leads a great class at 6am!
"Sandi" - Sandi is one of our new instructors at Form. She teaches Flow and Cycling, check the schedule page and sign up to try her awesome class!
"Yoga" - We have a great mix of Yoga at Form. Try a class with Doris (Power Yoga), Lisa (Vinyasa Flow) or Julia S. (Hatha).Use these classes to lengthen and strengthen muscles, and to improve posture and alignment.
"Flow" - You've heard about it, now it's time to try it. Introducing Flow. Come in and tryout this amazing class utilizing a perfect mix of Ballet bar conditioning, flexibility work, and pure core training. This class is the talk of town and perhaps the best core/toning class you will ever take. We now offer 6 classes per week; checkout our Schedule and tryout this amazing class.
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