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  In addition to our top-of-the-line facility and classes, we offer:  MANAGEMENT SERVICES  |  CHILD CARE  |  PRO SHOP
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Clubs

2008 Tri-camp

2007 was a great year for all the participants of Form Fitness Tri camp.  with the exception of one (who got hit with major cramps) all finished and were able to enjoy the fruits of their labor.  We are very proud of everyone who took on Wildflower half Ironman, good work team. Tri Camp 2008 will be even better. Training begins December 1st, so sign up and get ready for some fun!

Muddy Buddy

2007 Muddy buddy was a lot of fun, join us next year!  We offer a training camp to in advance to prepare you for the race, stay tuned for next summer's training and race schedule.

 

 


What are FORM Fitness camps & clubs (Cycling, Running, Triathlon)?

FORM Fitness camps & clubs are designed to help athletes of all levels and those who are interested in becoming one, achieve their fitness and athletic goals with proper training through a systematic program. These programs are designed and customized to be done in a group or as individuals. The program will take place over 6 months, broken down into 3 phases. Each phase will focus on different aspects of training which will result in all athletes following a set program to carry them to the start of next year in top form. The 6 month program will be broken down into 4 x 6 week cycles. You can sign-up for all four cycles at once (Dec 1 - April), or 1 cycle at a time before the start of that cycle. This is a great way to avoid gaining weight throughout the holidays and work on getting in better shape.

2007 Tri-club was made up of all walks of life,  teachers, Doctors, Investment bankers just to name a few.  From our 13 year old superstar, Katie, to 50 year old age grouper looking to crush his age group in his first Triathlon (Mark Frappier).  All with the same common goal; to "Discover the Athlete within".  To some this was the first time ever participating in an athletic endeavor where they learned how to build towards a great goal.  We all signed up for the Wildflower Olympic and long course which was ton of fun.  So, if you are itching to do a Triathlon next year this is your chance to jump in and sign-up for the training camp!


Race schedule for 2008: 

  • Stanford TreeAthlon
  • UC DavisTriathlon
  • Wildflower
  • The Sandman
  • The Escape from alcatraz
  • Pacific Grove

Soon to come, our club member bios and Tri-Club photos.



Phase I

Strength and Flexibility


Focus on strength building, flexibility while training at a slow pace for cardio as part of base building.

Phase II

Medium Endurance


Taking Cardio to the next level (Medium) while tapering on weight training and transferring strength work onto the bike.

Phase III

Threshold, Race-ready


Pushing threshold pace. Maintain top fitness level while focusing on injury prevention.

Running

By setting goals, such as 5K, 10K, or even a marathon, you will be able to add purpose to your workouts. A reason as to why you should get up and move. A reason other than just losing 10 pounds or fitting into your favorite dress. Our athlete coaches bring to you years of experience which will help you in setting and achieving your goals. You will be able to enjoy a custom running program tailored to your needs, off site group runs and track workouts. Form will help you discover the athlete within.

Cycling

Form Fitness is a proud sponsor of an Elite Racing Team. A local armature and Professional Cycling team based out of Palo Alto. Our commitment to Cycling brings to you benefits beyond what any other gym can offer. Our Cycling coaches live what they preach. They are all Cyclists who train and race throughout California. Our coaches will build a custom program for each individual or group along with early morning group and weekend rides which will allow you to have a better understanding of your bike and the sport of Cycling. You will surely be able to meet your goal of becoming a Cyclist or train like one?

Triathlons

Most people fantasize about doing a Triathlon. The problem, where do you start? What if you don’t know how to swim or bike? Well, here is your chance to get trained in a friendly and supportive setting. Most of our Running and Cycling coaches mix up their season by racing a few Triathlons each year. We even have a few dedicated Triathletes who do nothing but race Tri’s. From a sprint Triathlon to the Ironman, we can help you live that dream. Now you have no excuses not to!

Bike Tech 101 Workshops

Monthly, Form Fitness offers a class on bicycle basics. Covering all aspects of your bike. From learning the components and their functions to actual hands on such as changing flats. Furthermore, this is a great opportunity for you to get a un-byes opinion on your bike and parts needs. After this class you will be able to focus on your training rather than worrying about flats or other mechanicals.

Seminars

FORM offers special workshops along with guest speakers. These workshops will cover topics ranging from nutrition to Bike Manufacturers, worlds most renowned Doctor in Sport Medicine (my good friend Dr. Testa) to Vo2 testing. We will cover everything you wanted to know about health and fitness. It’s about time someone showed you what your heart rate zones are and what to do with that $300.00 heart rate monitor you got for Christmas.
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