• Massage
  • Nutrition
  • Chiropractor

Massage

We've partnered Dana at Superhero Massage Therapy to provide you with the pampering you need after a hard workout or a long training program. Improve performance and recovery by taking care of your aching muscles. Or just reward yourself for meeting your fitness goals with a rejuvenating spa experience > http://www.superheromassage.com/

Nutrition

We have a Registered Dietitian on staff, a true health practitioner. Our Dietitian will develop a diet for you and work to create a specific menu so that your food intake best suits your fitness training goals. Our dietitian can work with clients whose conditions are directly related to diet, such as high blood pressure or diabetes (read more about the differences between a dietitian and a nutrionist). Call us to schedule your first session.

Chiropractor

Are you battling chronic back or neck pain? We have partnered with a chiropractor to provide consultation and treatment for spine and joint alignment.

Integrated Health Care

A Chiropractric Wellness Center > www.achiropracticwellnesscenter.com

Fitness and Wellness Programs

Some of our more individualized services include:

  • specific group exercise programs which can maximize the use of your space as well as motivate and promote team building.

  • weekly or monthly newsletters on healthy eating and exercise practices.

  • quarterly seminars on health, proper lifting techniques, effects of different exercises on the body, as well as exercise in our golden years.

  • workout plans for each day of the week.

  • guidelines on healthy nutrition/diet.

We also partner with a Registered Dietitian on staff and can recommend a masseuse or a chiropractor to bring you wellness options beyond physical fitness. Round out your health regimen with guidance on diet and nutrition, or if you're feeling you could do with an adjustment to your physical alignment, we can arrange consultations for you.

We welcome the opportunity to meet with you in person to provide more detail on all of our services and help answer any questions.

Please contact:
Ian Krieg
650.322.FORM (3676)
ian@formfitness.net