Flow offers the perfect mix of ballet barre conditioning, flexibility and core work. This class utilizes light weights with high repetitions to tone muscles followed by deep stretching to lengthen muscles. We incorporate challenging leg exercises on ballet barre and finish with abs series and stretching. Nothing else will change your body like Flow.
Location: Palo Alto , Oakhurst
Flow Fusion offers a mix of ballet barre movements, strength training, and core work. This class utilizes light weights, resistant bands with high repetitions to activate and tone muscles. We incorporate fun and challenging exercises to get a total body workout with low impact.
Location: Palo Alto