"Lauren" - Tuesday evening Kickboxing is now led by Lauren, come hit the bag, mitts and pads at 5:15!

"Janet"- Our newest Cycling instructor is on the schedule 3 times a week, try her class for a fun, challenging ride!

"Sam"- Flow is back in the evenings! Try Sam's Thursday class at 6:15PM

"Abdul" - Blast those Abs! Try Abdul's new 30 minute class, focused on core strength. Mon/Wed at 5:15AM & Tue/Thu at 10:45AM (mat required)

"Hans" - Start your weekend with Hans' 8AM Cycling class saturday Mornings at Form!

"Ina" - You asked for it...Monday, Wednesday 6:05AM and Friday 6AM Core & More with INA! Check out her Saturday classes : 10AM Core & More and 11AM Kickboxing! She brings a challenging, action-packed workout to strengthen your whole body from the core outward.

"Larre" - One of our latest instructors at Form teaches our Tuesday morning Cycling class. With 16 years teaching experience and 20 Ironmans under her belt, she leads a great class at 6am!

"Sandi" - Sandi is one of our new instructors at Form. She teaches Flow and Cycling, check the schedule page and sign up to try her awesome class!

"Yoga" - We have a great mix of Yoga at Form. Try a class with Doris (Power Yoga), Lisa (Vinyasa Flow) or Julia S. (Hatha). Use these classes to lengthen and strengthen muscles, and to improve posture and alignment.

"Flow" - You've heard about it, now it's time to try it. Introducing Flow.  Come in and tryout this amazing class utilizing a perfect mix of Ballet bar conditioning, flexibility work, and pure core training.  This class is the talk of town and perhaps the best core/toning class you will ever take.  We now offer 6 classes per week; checkout our Schedule and tryout this amazing class.