5:00am |
Abdul's Body Blast
Abdul (5:10-6:00) NEW! (Mat Required) |
|
Abdul's Body Blast
Abdul (5:10-6:00) NEW! (Mat Required) |
|
|
|
|
6:00am |
Indoor Cycling
Alicia NEW!
Core & More (6:05-7:05)
Ina
|
Indoor Cycling
Larre
Mat Pilates
Jenny (mat required) |
Indoor Cycling
Hans
Core & More (6:05-7:05)
Ina
|
Indoor Cycling (5:30 option)
Laura NEW!
Mat Pilates
Jenny (mat required) |
Indoor Cycling
Ron
Core & More
Ina |
|
|
7:15 |
|
|
|
|
|
|
|
8:30
|
Flow
Samantha (Mat Required) |
Body Blast
Stephanie R. |
Flow L2
Sandra
(Mat Required)
|
Body Blast
Ian
|
Kickboxing Bag Work
Chelsey |
Indoor Cycling
Hans
(8:00am)
Core & More
Ina NEW! |
|
9:00 |
Kickboxing Bag Work
Stephanie R. (9:30) NEW! |
|
|
|
|
Flow
Shari (9:00
|
Indoor Cycling
Janae (9:15)
|
9:30 |
|
Flow
Amy NEW! (Mat Required)
Indoor Cycling
Stephanie R. (9:45)
|
Indoor Cycling
Sandra (9:35-10:35)
|
Indoor Cycling
Janet NEW! (9:45)
|
Flow L2
Amy (Mat Required)
|
Indoor Cycling
Alicia (9:15am)NEW!
|
|
10:30 |
|
Ab Blast
Abdul (10:45-11:15) NEW! (Mat Required)
|
|
Ab Blast
Abdul (10:45-11:15) NEW! (Mat Required)
|
|
Flow
Amy (10:00am |
Yoga
Louis (mat required)(10:15-11:30am)
|
11:00 |
|
|
|
|
|
Kickboxing Bag Work
Staff NEW! |
|
12:00pm |
Indoor Cycling
Stephanie R.
Kickboxing Bag
Work
Ian |
|
Kickboxing Bag Work
Ian |
Yoga
Julia S. |
|
|
|
4:00pm |
|
|
|
|
|
|
|
5:15 |
Kickboxing Bag Work
Ian |
Kickboxing Bag Work
Lauren NEW!
|
Kickboxing Bag Work
Stephanie R.
|
Kickboxing Bag Work
Megan |
|
|
|
6:15 |
Indoor Cycling
Janae NEW!
Boot Camp
Chelsey
|
Indoor Cycling
Laura
|
Indoor Cycling
Janet NEW!
Boot Camp
Chelsey
|
Indoor Cycling
Megan
Flow
Samantha NEW! (Mat Required)
|
|
|
|
7:15 |
Yoga
Doris (Mat Required) |
|
Yoga
Lisa (Mat Required)
|
|
|
|
|
|
You can call 48 hrs in advance to
be placed on a list to ensure a spot.
Members are priority over drop-ins in
case of full list.
*Special Training Programs not
included with monthly dues.
Additional Fees apply, to sign up call
the front desk or send an email to
ian@formfitness.net
We are always looking for ways to
improve our class offering by adding
the classes needed the most by our
clients. Please check our website for
the latest additions and changes. We
welcome and appreciate your feedback
on the class types, dates, and times. |
