Young Athletes of FORM Fitness

FORM Fitness Young Athlete Class Schedule

Get your kids in our classes this summer! Kickboxing, Cycling and our Strength classes are great ways for the younger athletes to improve strength, speed, power, coordination, balance and flexibility.

Day

Time

What to Bring

Location

Age

Cardio Circuit/ Body Blast/ Core & More/ Flow

 Mon-Fri See Class Schedule shorts, t-shirt, sneakers FORM Fitness 16yrs and up

Cycling

 Mon,Tue,Thurs,Fri
Mon-Thurs		 6:00am
6:15pm		 Running or cycling shoes and water bottle FORM Fitness 16yrs and up

Kickboxing

 Tue/Thur 5:15pm shorts, t-shirt, sneakers FORM Fitness 10yrs & up
 

YOUNG ATHLETES

Every child has a limitless potential for growth, maturity, and greatness both on and off the playing field. It is important to take action and get kids active early, as obesity rates are so high in this country. We give them the tools to train and eat right, so they can live a long healthy life. We offer excellent classes during the evenings, such as Kickboxing, Cycling, Cardiosculpt and Flow. Use our Personal Trainers and Group fitness classes to get your kids active today.

Expected Results:

Consistent participants in the FORM Fitness Personal Training and Group Exercise should see:

  • Improved Athleticism and Fitness:

    Each participant that applies themselves and works hard at will experience great growth in cardiovascular endurance, muscular development, speed, agility, general body awareness, and sport specific skills.

  • Improved Mental Calmness:

    While our programs will require hard work, we always strive for a balance between physical output and mental calmness. It is through intelligent, calm effort that athletic potential is unleashed.